Better Health

1 article

A person sleeping peacefully in a tranquil bedroom, symbolizing the profound connection between quality sleep and enhanced mental and physical health.

How to Optimize Sleep Quality for Better Health: A Complete Guide

Improving sleep quality can have a 'significant medium-sized effect' on depression, anxiety, and rumination, suggesting sleep isn't just restorative, but a direct lever for mental well-being.

Adrian Vale·May 3, 2026