The Modern Dispatch

Hobbies

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A person finding peace and stress relief through engaging in a creative hobby, demonstrating the psychological benefits for mental well-being.
Experiences

What are the psychological benefits of hobbies for mental well-being?

A single 45-minute art-making session can reduce stress hormone (cortisol) levels in three-quarters of participants, according to Mhanational .

Elise Marrow·April 21, 2026