Ice Baths

1 article

Man experiencing the contrast of hot and cold therapy, symbolizing rejuvenation and peak performance in a serene, frosty morning setting.

What are the longevity benefits of ice baths and biohacking?

After just 15 minutes in cold water, participants experienced a significant drop in heart rate, blood pressure, and cortisol, alongside a noticeable lift in mood.

Adrian Vale·April 25, 2026