Micro Retreats

1 article

A person meditating peacefully in an urban park, representing a micro-wellness retreat amidst city life.

Micro-Wellness Retreats Surge as Self-Care Trends Go Hyper-Personalized

In 2023, 'lunch break meditation sessions' and 'weekend digital detoxes' weren't just popular; bookings surged by a staggering 150% across major urban centers, according to Wellness Insights Group.

Theo Ashford·September 5, 2026