Mind Body Practice

1 article

Elderly woman gracefully performing Tai Chi in a tranquil park setting, surrounded by nature and a sense of calm.

What Are the Health Benefits of Tai Chi and Qigong?

In 2005, nearly half of adults aged 65 to 74, and 60% of those over 75, reported no leisure time physical activity, according to a review of clinical trials of tai chi and qigong in older adults .

Adrian Vale·May 10, 2026