Shinrin Yoku

1 article

Person meditating peacefully in a sun-dappled forest, experiencing the calming and restorative benefits of forest bathing.

What are the forest bathing benefits for stress reduction and mood?

In one study, just 12 men showed a remarkable 50 percent increase in natural killer cells after practicing forest bathing, according to Lifestyle Medicine.

Adrian Vale·April 18, 2026