The Modern Dispatch

Vitamin B12

2 articles

A visually appealing arrangement of various fermented vegetables in glass jars, showcasing their textures and colors, bathed in natural light.
Food & Drink

What Is Fermentation and Why Does It Matter for Your Health?

For vegans, a surprising source of vital vitamin B12 isn't a supplement, but humble fermented vegetables like sauerkraut.

Camila Roque·September 7, 2026
Close-up of bubbling fermentation jars filled with vibrant vegetables and grains, illustrating the science of microbial transformation for health.
Food & Drink

What Is the Science Behind Fermentation and Its Modern Health Benefits?

Fermented vegetables boast vitamin B12, a crucial nutrient that isn’t otherwise available from plant sources, according to Cedars-Sinai .

Camila Roque·July 10, 2026