Digital Wellness
9 articles
Digital wellness data is the new mindfulness, but risks abound.
Studies of meditation, a cornerstone of modern mindfulness, reveal a darker truth: approximately 10% of users experience prolonged adverse effects, from heightened anxiety to depersonalization.
What are the benefits of a digital detox for mental well-being?
The global prevalence of problematic smartphone use has reached 37.
Digital wellness programs may increase anxiety, not cure it
Adolescents glued to digital devices for over five hours daily face a stark reality: they are 70% more likely to experience suicidal thoughts or actions than those spending less than an hour, accordin
What Are the Benefits of Digital Minimalism and Intentional Tech Use?
A single app, MinimalistPhone, has been shown to reduce users' habitual screen behavior and overall time spent on their devices.
Social media trends will worsen digital wellness
The hashtag #adhd on TikTok has racked up over 50 billion views.
Top 3 Essential Tech Gadgets Redefining Modern Living in 2026
In 2026, Roborock will launch a robot vacuum with 'leg-wheels' designed to climb stairs.
How a Landmark Verdict Is Reshaping Digital Wellness and Our Relationship with Screens
The conversation around digital wellness has shifted from personal responsibility to platform accountability. A landmark jury verdict finding Meta and Google negligent in a social media harms trial is the catalyst for a new era.
What Is Digital Wellness? A Guide to a Healthy Relationship with Technology
Our relationship with technology is deeply intimate, woven into the fabric of our daily lives. Digital wellness offers a critical framework for navigating modern existence without sacrificing our mental and physical health.
The AI Shift: How Data Is Reshaping Hyper-Personalized Wellness
Not so long ago, wellness was a blunt instrument. Today, it's a hyper-personalized journey, where AI and biometric data are dismantling old paradigms for a custom-tailored approach to health.