Mental Health
12 articles
How The note you didn’t know you needed Delivers the Perfect 'Mailbox Moment' Every Month (A Guide)
Discover 'The note you didn’t know you needed,' a unique service that delivers handwritten notes of encouragement directly to your mailbox, offering a personal 'mailbox moment' as a powerful form of self-care and digital detox.
What are the therapeutic benefits of cultural activities for mental wellness?
In 2019, the World Health Organization, an institution typically at the forefront of global health crises and vaccine initiatives, began testing arts interventions to advance specific health goals suc
Don't Like Your First Therapist? How Curated Therapy Collective Makes Switching Easy (No Awkwardness)
Curated Therapy Collective offers a clinician-led concierge service designed to overcome the challenge of finding the right therapist fit. It emphasizes the therapeutic alliance as the bedrock of effective mental health care, swapping impersonal directories for human expertise.
Societal pressure makes the difficulty of being ordinary in society a major struggle.
At a Little League ballpark, a sign explicitly reminds parents: "No scholarships will be handed out today.
Getting Started with PersonalCare Benefits: A Simple 3-Step Guide to 24/7 Care
This article outlines a simple 3-step guide to getting started with PersonalCare Benefits, a supplemental health platform offering 24/7 virtual care. It provides an affordable and convenient alternative to traditional insurance models, addressing high deductibles and long waits.
Cultural Engagement Offers Real Therapeutic Benefits, Science Confirms
The improvements in wellbeing from regular arts engagement are worth a £1,500 pay rise, according to The Guardian .
Digital Burnout Fuels Wellness Travel Demand: A Billion-Dollar Escape
The global wellness tourism market, once halted by the 2019 novel pneumonia epidemic, is projected to reach an impressive 817 billion US dollars by the end of 2022, according to pmc .
What Are The Psychological Benefits of Immersive Art Installations?
After just one visit to an immersive art installation, participants in a recent study reported statistically significant decreases in 12 negative affect scores and increases in 9 positive affect score
Wellness Travel Surges Past Relaxation, Redefining Global Tourism
In Sweden, doctors can now officially 'prescribe' a trip to support mental health, complete with a downloadable form for patients.
Top 4 Mental Health Strategies for Daily Well-being
A typical therapy session in the U.
Wellness trackers fuel anxiety, but offer real health gains in 2026.
A recent study found that 40% of wearable device users reported increased anxiety about their health, despite the devices' promise of reassurance, according to Nytimes .
What Are The Psychological Benefits of Immersive Cultural Experiences?
Over 70% of attendees at a multi-sensory art exhibition reported a significant reduction in stress and anxiety symptoms immediately after the experience, according to a 2023 Art & Health Institute Sur