Physical Health
6 articles
What are the laughter benefits for mental and physical well-being?
During the early months of the COVID-19 pandemic, depression rates in the U.
What are wellness retreat programs for mental and physical health?
A single week at a wellness retreat in Queensland, Australia, led participants to reduce their abdominal girth by 2.
What are the scientific benefits of mindful movement Tai Chi?
Of 114 scientific effect estimates on Tai Chi interventions, 66 reported clinically important benefits, revealing a powerful, understated impact on health.
What is Holistic Wellness and Why Does it Matter for Long-Term Health?
Companies prioritizing employee wellness see fewer sick days, greater engagement, and reduced reliance on health plans.
What is sustainable wellness vs extreme workouts for women?
Over 60% of women who abandon extreme workout programs do so because of injury or mental exhaustion, a stark reality from the Wellness Dropout Study.
8 Wellness Tips for New Parents' Mental and Physical Health
Fewer than 20% of women with maternal mental health conditions receive treatment, despite these conditions affecting at least 20% of women during the perinatal period, according to the Policy Center f